Estrikto ra kaayo ba ka sa imong kaugalingon?

Are you too hard on yourself?

Pronunciation

es-TREEK-toh rah kah-AH-yoh bah kah sah EE-mong kow-gah-LEE-ngon

Word by word

estrikto ra kaayo ba ka = are you too strict? / are you too hard?
sa imong kaugalingon = with yourself

Meaning and context

Used to ask whether someone tends to put too much pressure on themselves, expect too much from themselves, or be too hard on themselves.